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Ruby red, delicious and nutrient rich pomegranates pack a mighty punch. Pomegranate contains a unique and powerful antioxidant called punicalagin.
Particularly rich in vitamin C, and a useful source of carotenoids, iron, folic acid, calcium, fibre and vitamin A. Broccoli is often boiled or steamed but may be eaten raw.
Wild rocket contains a range of health-promoting properties such as phytochemicals including Vitamin C, carotenoids, dietary fiber, magnesium, calcium,…